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Moroccan Semolina Porridge – Assida or l’Assida

A deep plate filled with assida, a moroccan semolina porridge, dotted with butter and thick dark honey
Moroccan semolina porridge: Assida. Photo: Nada Kiffa | Taste of Maroc.

Assida, La’assida, L’a’ssida العصيدة or Taraouit (near Marrakesh) is a thick porridge of semolina which is enjoyed across the Arab world. It’s an easy, frugal and bland dish with a Bedouin background. Basic ingredients are semolina (or flour in some countries), water and salt. However, a garnish of butter and good honey elevates assida to another level. Some like more honey than others, so we serve bowls on the side for the gourmands. I don’t blame them, I’m a self-confessed one.

Assida and Eid al Mawlid

In Morocco, Algeria and Tunisia, assida is traditionally served for breakfast on Eid al Mawlid, for it is said to have been one of the preferred dishes of the Prophet Mohammad ﷺ. Tunisian cuisine has a richer array of assidas made with nuts, but the basic white assida remains a cornerstone for this commemorative day.

Light and unctuous, it’s a family favorite, especially when Eid al Malwid falls in cold days.

What to Do with Cold Assida (Semolina Porridge)

Assida becomes thick and compact as it cools, and if you have wandered in the old city of Fez, you may have seen people selling squares of cold semolina pudding sprinkled with sugar and cinnamon—such a treat for children after school.

Another option is while the assida is still not set yet, you could stir in some raisins and sultanas. Jazzed-up assida becomes a nice semolina pudding to serve after meals; we just flip it onto a serving dish and decorate it with toasted and caramelized nuts.

And if you don’t want to bother cooking dinner, thin leftover assida with water and/or milk and heat it; you will have a warm vegetarian soup in no time.

The Difference Between Assida and Tagoulla (Tagulla)

We generally make assida with durum wheat semolina of medium caliber. It’s thinner than Tagoulla, which is a classic Amazigh dish generally made with cracked corn but sometimes other grains. Tagoulla takes longer to cook, depending on the caliber of the crushed grain, which can vary from from roughly cracked to a coarse grit. ). It is served with amlou, honey and a form of fat (Lidam) called oudi (clarified butter) or just olive oil. Note the combination of olive oil and honey, which we are so fond of in Morocco.

Considering its porridge-like consistency, assida has to be eaten with a spoon, unlike tagoulla, which the Amazigh people scoop with their hands in the traditional way. Both dishes need to be served warm and thicken as they cool down.

Moroccan Semolina Porridge - Assida or l'Assida

Nada Kiffa | Taste of Maroc
Assida, La'assida, L'a'ssida or Taraouit (Chleuh Amazigh) is a thick porridge of semolina which is found across the Arab world. It's traditionally served for breakfast to commemorate the Prophet Mohammad's birth.
Assida is an easy, frugal and bland dish with a Bedouin background. It's enjoyed with butter and honey, which greatly elevate the dish. 
I generally start with 1 part semolina to 4 parts water. Assida is served warm but when it cools down, options exist for using leftovers, from soup to snack to dessert.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast
Cuisine Moroccan
Yield 4 servings
Calories 434 kcal


  • 1/2 lb coarse semolina - (durum wheat)
  • 1 1/2 tsp salt, - or to taste
  • 4 cups water

For serving

  • 1/2 cup honey
  • 1/4 cup butter - (in cubes, can replace with olive oil)


  • To cook assida, make sure you use a deep saucepan with a thick bottom. The small quantity of semolina plumps up significantly. 
  • Bring the water to a boil. You can shorten the time by using a kettle to boil the water then transfer it to the saucepan.
  • Fold in the semolina and stir. Make sure the heat is medium. Keep stirring every now and then and make sure you don't stray too far from the pot.
  • Let the semolina simmer for about 20 minutes. As the porridge thickens, keep stirring and tasting until the semolina has a tender melting bite.

Serving Assida

  • In a deep serving dish, pour the assida and scatter dots of good honey and cubes of good quality butter all around. Serve some extra on the side.


Calories: 434kcalCarbohydrates: 76gProtein: 7gFat: 12gSaturated Fat: 7gCholesterol: 30mgSodium: 988mgPotassium: 127mgFiber: 2gSugar: 34gVitamin A: 355IUVitamin C: 0.2mgCalcium: 23mgIron: 2.6mg

Nutrition information is provided as a courtesy and is only an estimate obtained from online calculators. Optional ingredients may not be included in the nutritional information.

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Nada Kiffa

Nada Kiffa is Contributing Editor at Taste of Maroc. A native of Casablanca with strong Fassi roots, she writes on Moroccan and international cuisine at Fleur d'Oranger, Masala & Co.

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