Moroccan Chicken Rfissa - Trid with Chicken and Lentils - Taste of Maroc
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Moroccan Chicken Rfissa – Trid with Chicken and Lentils

Photograph of a large, deep ceramic dish holding a Moroccan dish of chicken, lentils and onions served on a bed of shredded, stringy pan-fried crepes called rezzat el qadi.
Rfissa, a Moroccan chicken and lentil dish, as served on a bed of rezzat el qadi. Photo: Nada Kiffa | Taste of Maroc

A fabulous Moroccan dish of stewed chicken, lentils and onions served on a bed of shredded msemen, trid pastry or bread. A fragrantly seasoned broth is poured over all.

Chicken Rfissa is a variation of trid, a Moroccan dish which traces it origins back to tharid, a centuries-old Arab dish of stew and broth served over bread. While trid can take different forms, rfissa is specifically a chicken and lentil dish that’s served on a bed of shredded trid pastry, msemenmeloui (or rezat el kadi)harcha, or day old bread. When served over crumbled harcha, it’s referred to as rfissa medhoussa; when served over cubed bread, it’s called treda.

Rfissa’s signature broth is uniquely and fragrantly seasoned with Ras el Hanout, fenugreek seeds (helba in Arabic), saffron, and other spices. While not an elegant dish, it’s memorably delicious and regarded by many as Moroccan comfort food at its best.

Photograph of whole roasted chicken, lentils and onions served on a bed of shredded pastry. The dish is presented in a large, deep ceramic platter.
The chicken for rfissa can be served whole. Photo: Christine Benlafquih | Taste of Maroc

In some regions, a seasoning blend called msakhen is used instead of ras el hanout. Many consider the two blends to be similar, but msakhen includes herbs while ras el hanout does not. Msakhen also adds an element of heat, so it’s sometimes favored in cooler weather.

You’ll find rfissa served for family gatherings and casual company meals. It’s also traditionally served on the third day following the birth of a baby, due to the health benefits that fenugreek offers a nursing mother. Of course, it can be offered at other times as well.

The chicken and lentil stew is quite easy to make, but plan ahead to marinate the chicken (preferably overnight) and to soak the fenugreek. An organic, free range chicken is often preferred in Morocco, and it works best due to the long cooking time.

The shredded msemen or pastry is usually steamed in a couscoussier prior to serving.  Both can be made and shredded ahead of time, then stored in the freezer until needed. Using leftover bread will reduce that prep time.

You might also want to try Bormache, a regional variation of rfissa that includes the addition of tomatoes, garlic and dried herbs.

5 from 3 votes
Photograph of a large, deep eight-sided ceramic dish holding a Moroccan dish of chicken, lentils and onions served on a bed of shredded pastry.
Moroccan Chicken Rfissa - Trid with Chicken and Lentils
Prep Time
1 hr
Cook Time
2 hrs
Marinating
6 hrs
Total Time
9 hrs
 

A delicious Moroccan dish of chicken, lentils and onions served with broth on a bed of shredded pastry, msemen or bread. 

Plan ahead to allow all day or overnight marinating of the chicken. The trid pastry or msemen can be made ahead of time or while the chicken and lentils are stewing. 

Course: Main Course
Cuisine: Moroccan
Keyword: Moroccan chicken rfissa, rfissa
Yield: 6 servings
Calories: 614 kcal
Author: Christine Benlafquih | Taste of Maroc
Ingredients
  • 1 large chicken, quartered or left whole
  • 3 large onions, thinly sliced
  • 1/2 cup olive oil
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 1/2 tbsp ginger
  • 1 tbsp Ras el Hanout (or 1 1/2 tbsp msakhen)
  • 1 1/2 tsp turmeric
For the Lentils
  • 1/2 cup uncooked lentils
  • 4 tbsp fenugreek seeds, soaked overnight and drained
  • 1 1/2 tsp saffron threads, heated gently and then crumbled
  • 1 handful fresh cilantro, finely chopped
  • 1 handful fresh parsley, finely chopped
  • 4 1/2 cups water
  • 1 1/2 tsp smen (Moroccan preserved butter)
Msemen or Trid
Instructions
Ahead of Time
  1. Making and shredding msemen is best done ahead of time. Tear the msemen into bite-size pieces while hot off the griddle. When cool, store in a plastic bag. If prepared more than a day in advance, freeze the shredded msemen until needed.

  2. The night before (or at least six hours before cooking), soak the fenugreek seeds and lentils in separate bowls of cold water. Drain when ready to use.  (If desired, the soaked fenugreek seeds can be tied in a cheesecloth to keep them separate from other ingredients in the pot.)

  3. The night before (or at least six hours before cooking), mix the chicken with the onions, olive oil, salt, pepper, ginger, turmeric, saffron and Ras el Hanout spices in a heavy-bottomed pot. Stir to coat the chicken well, cover, and leave in the fridge to marinate.

Cook the Chicken and Lentils
  1. Place the pot with the chicken on the stove over medium heat and cook, covered, stirring occasionally, for about 15 to 20 minutes, until a rich sauce has formed. 

  2. If using a free range (beldi) chicken: Add the drained fenugreek seeds, parsley, cilantro and the water. Cover and simmer over medium-low to medium heat for about 1 hour. Add the drained lentils and continue cooking, covered, for another hour, or until the chicken and lentils are quite tender. Add water as needed during cooking to ensure that ample broth remains in the pot, and correct seasoning if necessary.

  3. If using a regular, factory-raised (roumi) chicken: Add the drained lentils, drained fenugreek seeds, parsley, cilantro and the water. Simmer, covered, over medium-low to medium heat for about 1 hour, or until the lentils are tender and the chicken is well-cooked. There should be rich, ample broth in the pot. (If there's not, add a little water during cooking, tasting to be sure that the seasoning is not diluted.)

  4. Taste the broth for salt, then add the smen, swirling the pot to incorporate it into the broth. If desired, remove the chicken from the pot and place it under a broiler for a few minutes to brown and crisp the skin.

Serve the Chicken Rfissa
  1. Steam the shredded msemen in a couscoussier for about 10 minutes, or until steaming hot and tender. Spread or mound the hot, shredded msemen on a large serving dish. Add the chicken to the bed of msemen, and distribute the lentils, onions and most of the broth over all. Reserve a bowlful or two of broth to offer on the side. (If you tied the fenugreek in cheesecloth, empty it into a bowl to offer on the side as well.)

  2. Rfissa is traditionally enjoyed communally from the serving dish, with each person eating from his own side of the plate by hand or with a spoon.

Recipe Notes
  • My family loves a generous amount of broth as well as a generous bed of pastry or msemen. I often increase the seasoning and liquids by half to ensure ample broth is available to serve on the side. 
  • Halfway through cooking, taste and adjust seasoning, particularly if topping off the liquids. You want the broth to be very flavorful.
  • Fenugreek imparts a traditional flavor to rfissa, but not everyone likes to bite into the cooked seeds. As noted in the directions, tying the seeds in a cheesecloth allows you to keep them separate from the main dish at serving time. Overnight soaking both softens them and reduces their pungency. 
  • Smen is a preserved, clarified butter that adds a distinctive flavor to traditional Moroccan dishes such as this one. It can be omitted without too much compromise, but its absence will be noted by those familiar with the dish.
  • Steaming is the traditional method of tenderizing and heating the shredded pastry or msemen (or stale bread), but you can use the microwave instead. Sprinkle a little water over the shredded pastry, cover and microwave until hot. The cover traps the steam and has the same effect as steaming. 
  • If your chicken cooks faster than the lentils, remove it from the broth and set aside, covered, to avoid it falling apart in the broth. Once the lentils are cooked, you can return the chicken to the pot to heat through for serving. 
  • If serving the chicken whole rather than cut into pieces, you can remove it from the pot when nearly cooked and finish it by roasting in a 450° F (230° C) oven.

 

Nutrition Facts
Moroccan Chicken Rfissa - Trid with Chicken and Lentils
Amount Per Serving
Calories 614 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 9g 45%
Cholesterol 116mg 39%
Sodium 1299mg 54%
Potassium 646mg 18%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 3g
Protein 35g 70%
Vitamin A 5.6%
Vitamin C 11.7%
Calcium 7.2%
Iron 32.3%
* Percent Daily Values are based on a 2000 calorie diet.

 

Christine Benlafquih

Christine Benlafquih is Founding Editor at Taste of Maroc and owner of Taste of Casablanca, a food tour and culinary activity business in Casablanca. A long time resident of Morocco, she's written extensively about Moroccan cuisine and culture. She was the Moroccan Food Expert for About.com (now The Spruce Eats) from 2008 to 2016.

4 comments

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  • Salaamz and first may I say that I find your recipes to be excellent-so well thought out and explained. Shukran ! I started seeing you on The Spruce and was impressed from the beginning.
    I have been cooking and baking Moroccan all these years but still find useful information and new ideas for my dishes in your recipes. And this is after being married to a Moroccan for 32 years. I especially enjoy your well written pieces about Moroccan culture which I find to be completely accurate and interesting.
    In the recipes I especially appreciate the detailed differences between pressure cooking, regular pot , and tajine …all of which I use on a regular basis.
    I am not a big fan of making msemmen, so I make Jewish medium egg noodles instead and so far I have had only good reviews from my husband and the Magrebi crowd.
    It might be worth a try for people who have less time but still want to make r’fissa.
    for anyone who might be interested
    I made a short documentary about Moroccan Women it can be seen online :
    http://www.cultureunplugged.com/documentary/watch-online/play/12806/ZRAREET—

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